Last Updated on September 19, 2023 by Kelly
Are you interested in stretching your anus? It is not for the faint of heart, but it will be worth it in the long run!
Anus prep is the process of training your anus for anal play. It is essential to take time and care when preparing for anal sex or masturbation.
This is because an unprepared or dry anus can cause discomfort, pain, bleeding, and tearing.
If you’re curious about anal stretching exercises, this blog post will answer your questions and help you get started.
We’ll discuss how to do it, the benefits of using these exercises, and why they might be right for you.
Read on to learn more!
Contents
What is Anal Stretching & Anal Training?
Anal training is a type of anal play that you can do solo or with your partner. The goal is to stretch the anus and increase its capacity for penetration.
It is possible to train your anus for anal sex or masturbation using your fingers and toys.
You may find it intimidating at first since even your finger won’t slide inside easily without irritation, let alone the toy.
If you experience discomfort at the beginning of your anal adventure, try not to fret and give it some time.
The sensation of pleasure will come later when you have stretched your anus enough.
It’s a hidden secret that anal stimulation is one of the best ways to have an orgasm without actually having sex.
If you’re not a beginner, you can have it as part of foreplay before anal sex. It feels amazing and opens up the entire sexual experience to so much more!
Moreover, anal training loosens things down there and ensures comfortable penetration.
It’s important to start slow and not try too much at the beginning. It is not possible to do any anal stretching overnight or without discomfort.
Even so, one can get used to the feeling of fullness, a little pain, and other sensations to the point where they become enjoyable.
Before any anal activity, you MUST use a lubricant. It’s necessary to train the anus slowly before engaging in more intense types of anal penetration.
What Are The Benefits of Anal Stretching Exercises?
Your anus is not just an instrument for going to the restroom. It can be sexually stimulating and emotionally powerful to have your anus pleasured.
But how do women with tight or small buttholes take the next step after having vaginal sex? By playing with their butt for more intense orgasms (I will explain how below).
For that, you need to loosen up your anus gradually so it can accommodate sex toys or a penis. Anal stretching exercises can help you with that!
In truth, many men and women enjoy anal stimulation for sexual sensations, so this is an activity that has existed in some form for ages – whether through finger insertion or tongue licks from partners.
Have you ever come across the idea of Rimming? That’s when a person performs oral sex on another by licking the anus.
While some people find anal stimulation extremely pleasurable, others find it uncomfortable at best and downright painful at worst. It’s important to understand your body before engaging in any anal play.
Here’s a run-down of why you should look into anal stretching exercises:
A-Spot Stimulation
How can you experience a powerful orgasm with anal stimulation? First of all, you need to understand the basics of your vagina. Both vaginal and anal pleasure are co-related.
When you stimulate your anus with a sex toy or penis, it reaches the internal clitoris located deep inside your body, near your cervix. This is known as the A-spot.
The A-spot is sensitive because it has an extra layer of sensory tissue that doesn’t exist anywhere else in your body.
Anal sex or masturbation can stimulate this area indirectly and lead to intense orgasmic sensations if paired with G-spot stimulation.
You may wonder, is it possible to hit your A-spot with vaginal sex? If your partner can go that deep (around 5 to 6 inches), then yes!
However, A-spot stimulation is more convenient with anal penetration as it’s easily accessible from your backdoor.
With proper anal training, you can go beyond two fingers and insert anal toys of multiple sizes!
Prolonged Foreplay
What do you think of foreplay that lasts a day long? You can drool in pleasure 24/7 without missing out on your daily chores with a wearable anal toy. This can be a reality with an all day anal butt plug.
It will generate subtle pleasure that will keep on building up as long as you keep it inside.
However, the sensation may get intense with your movements. If you accidentally bump on something or start jogging, you will notice the change in intensity.
You may also let out a moan, so make sure to be grounded in front of people!
What’s the point, though? The sex will be more passionate if you’re aroused for the entire day.
You can know your limit of how much pleasure you can take single-handedly – no touching down there!
However, wearing a butt plug in public takes practice and is only for expert anal players.
You should remove it after every three to four hours for safety, especially if you’re a beginner.
See Also: 5 Best Butt Plugs for Newbies
Double Penetration Sex
If you’re a pro at taking larger anal toys, you’re ready for double penetration sex! Don’t worry; you don’t have to make it a threesome if you’re uncomfortable.
A simple butt plug can make your double penetration session unforgettable! ! Some women don’t like penetration in both holes at the same time because it feels too intense.
If your anus isn’t stretched properly, you are likely to feel that way. You should keep in mind anal training is a gradual process.
If you follow the steps correctly with patience, stimulating your vagina and anus simultaneously you will create waves of pleasure.
How to Stretch Your Butthole for Beginners (Anal Prep)
You can make your sphincter more flexible by working it out. You have to be patient and persistent because there is no quick fix for a tight butt hole.
Let’s explore how to stretch your butthole, along with some tips and tricks!
Clean Your Rectum
Do you want to have a more pleasurable and comfortable experience when masturbating? It may be time for an enema.
An enema before anal masturbation can help you feel cleaner, refreshed, and ready for your solo anal session.
Pooping before any anal activity reduces the risk of developing fecal incontinence or having problems with constipation afterward.
You can use a rectal douche to clean out feces from the lower rectum. But this device won’t work if you go deeper than 3-4 inches. An enema is a better option here!
Relax Your Anal Muscles
If you’re having trouble with anal prep, then you aren’t the only one.
Follow these tips below to make it easier:
- A warm bath will help relax and loosen up your anus so that it can stretch more easily. Just make sure it’s not too hot because you need all of your bodily functions working properly during anal play.
- Some people find foreplay helpful as well. Try some sensual caresses or gentle touches on other areas of the body, like kissing, cuddling, and massaging any erogenous zones, etc., before moving to oral stimulation.
- Take deep breaths and try to hold them for as long as possible.
- Try exploring gentle pressure circles around the area between the anus and the lower belly button, also called perineum – this is a good starting point for beginners to find out how pleasurable anal massage can be.
Start With Fingers
The safest way to stretch the anus is by using one or more fingers (usually two). If done correctly, it will reduce the risk of tearing.
Here’s what you need to know:
- Lubricate your finger with silicone or oil lubricant.
- Insert your finger into the anus slowly.
- Increase pressure gradually.
- Push in as far as possible.
- Repeat steps three and four until you’re satisfied.
- Pull out your finger slowly and smoothly.
Try the one-finger method till you’re confident enough to insert two fingers. After that, you can use three fingers following the same process above. You can also work up to an entire hand or fist with practice!
Anal fisting can be fun and pleasurable, but it also has risks if you aren’t mentally prepared or stretched enough!
In reality, all you need are three fingers and enough lube. The process can be pretty quick; it just takes patience and a few minutes of stretching.
To insert three fingers, locate the rectal opening with your fingertips before inserting them in slowly. Once inside, curl the fingers inwards towards each other and apply pressure from your middle finger.
This will push out any air pockets present in your rectum beforehand, creating more room for the remaining fingers(if you’re up for it!)
Tip: If you have a tight butthole, start with your pinkie finger to reduce any irritation.
Transition Slowly to Anal Toys
You may feel a little apprehensive about using anal sex toys for the first time. It can seem intimidating and scary, but it doesn’t have to be!
Many different types of anal toys are designed specifically for beginners.
For example, try out a small butt plug and work your way up to bigger sizes as you get more comfortable. It’s vital to transition slowly before jumping in headfirst.
Apart from butt plugs, a dilator is another perfect tool for anal stretching. They are made of rubber, plastic, or silicone and are usually shaped like a cone with narrow ends.
You will come across different sizes from small to large for various levels of stretching needs.
What’s more, dilators are easy to use as well. Just insert the tapered end into your anus slowly – this stretches and prepares the anus for insertion.
Once inserted, hold it there as long as possible before removing it while breathing deeply and relaxing your pelvic floor muscles (as if you are trying not to pee).
Repeat this process until you’ve reached your desired level of stretching or discomfort. You’ll be able to notice increased flexibility in time, which will make anal sex easier!
Precaution: Use silicone anal toys if you are a beginner because they are light, non-porous, and easy to clean. If you want more stimulation, you can even get them in vibrating versions.
Most sex toy materials aren’t safe and can cause severe irritation or infection. You may also be exposed to STIs when sharing your sex toy without protection.
Condoms are an inexpensive way of protecting yourself from both infections and unwanted pregnancies.
Also Read: What Are The Best Sex Toys For Virgins & Beginners?
Train Your Anus Twice a Day
It’s important to find a routine that you’re comfortable with. Aim for insertion at least twice a day! However, don’t be afraid to push yourself!
Stay aware of your body and pay attention when inserting; if there is no resistance or discomfort, it means your body is ready for the next size up!
Tip: As a general rule of thumb, try to stick with three fingers or a small anal toy for a week. This will get your body used to the sensation!
Try Different Positions
There is no magic position that will work for everyone. It depends on your personal preference.
For some people, inserting the toy or fingers for the first time is smoother while squatting. Similarly, others prefer to lie down in bed and start anal training after some foreplay.
If you’re with a partner, they can sit or kneel behind you for easy insertion. You should only give control to your partner if you have complete faith in them.
Tip: It’s better to take the lead in anal stretching, so you can immediately stop if you can’t take the pressure!
Use Lubricants Instead of Numbing Creams
If you’re thinking about trying anal play, it’s essential to be prepared. And that means using lube! Many people don’t know this and end up with really sore bottoms.
While numbing creams may seem like a great solution, they can actually cause more problems.
If you use numbing agents, you can go too far without realizing it. Your body might not be ready for it, causing severe harm to your rectum.
Moreover, these creams often contain lidocaine and benzocaine, which can lead to dryness and even infection.
Lubricants reduce the friction during anal stretching but also helps relax the muscles, so they’re more receptive to penetration.
Silicone lube is better for anal play because it lasts longer and has a thicker consistency. However, you should use a water-based lube if you’re using a silicone toy for its safety and durability.
Otherwise, the material will react and break down.
Oil-based lubes break down latex condoms and gloves, so they’re not generally recommended.
Note: Lubricants are safe provided you do not have an allergy to the materials used in them.
Communicate With Your Partner
If you’re thinking about trying anal prep with your partner, it’s important to communicate and make sure both of you are on the same page regarding safety.
Be sure to talk about what type of lube is best for anal sex, how often you should stop if any discomfort arises, and how much time needs to pass before attempting another round.
If things go well during your first try, be sure to praise each other for taking the risk and making an intimate connection together!
Also Read:
5 Best Anal Vibrators For Men and Women
Top Inflatable Anal Butt Plugs
How to Use a Vibrator During Sex
FAQ
Is Anal Stretching Safe?
If done correctly, anal stretching is safe and can be an exciting adventure in exploring new sensations.
It can be done through various steps, beginning with the insertion of fingers or small plugs, and moving on to larger objects such as dildos.
However, there are many risks associated with this practice that you should consider before proceeding onward.
For some people, anal stretching is an easy activity. Others might experience discomfort at least initially, which may require medical attention depending on severity.
The anus is a very delicate area, and it’s essential to take your time when preparing for anal stimulation.
Does Anal Stretching Hurt?
Those who are not familiar with anal stimulation may feel a little discomfort during anal stretching.
Since the anus is a sensitive area, stretching out too much skin around it can be uncomfortable, for beginners.
As long as you’re mentally ready and relaxed, anal stretching won’t be painful.
It may involve pressure and slight discomfort while inserting your fingers or toys, but this should be brief, followed by pleasure rather than pain.
Pain is often a sign of resistance from the anus muscles – if you experience extreme pain, take a step back and try again later.
How Can The Anal Sphincter Muscles Relax?
Relaxing the anal sphincter muscles is a practical step before attempting any insertion. Many methods can help relax these muscles, including taking a hot bath, massaging your anal area, and foreplay.
You should practice Kegels regularly to relax the anal sphincter muscles for intense penetration and pleasure.